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BMI (Body Mass Index): 24

Your BMI is 24, this is within the 19-25 range.

Body Mass Index is an indicator of how healthy your weight is for a person of your height

10-12 Weeks To Reach Your Goal

At a steady weight loss of 2lbs or 1kg per week, you could reach your ideal weight in 10-12 Weeks.

This weight loss can be achieved by following a Bodychef diet plan

Weight To Lose: 12lbs-37lbs

With a current weight of 10 stone 0 lbs, to be within your healthy weight range, you could lose 12lbs - 37lbs.

This weight loss can be achieved by following a Bodychef diet plan

Extra Activity Calories: 500 kCals

With your current exercise profile, you burn 500 kCals

Even if you aren't actively doing exercise, you are always burning calories! However, more exercise (together with a balanced, calorie-controlled diet) will help you lose even more weight faster.

Calories to Maintain Weight: 1844 kCal

At your current exercise levels, you require 1844 kCal to maintain your current weight

This weight loss can be achieved by following a Bodychef diet plan

Calories to Lose Weight: 1344 kCals

We suggest a calorie level close to 1344 kCals to lose weight at a controlled and safe rate.

This weight loss can be achieved by following a Bodychef diet plan

Calories to Gain Weight: 2344 kCals

We suggest a calorie level close to 2344 kCals to gain weight at a controlled and safe rate.

This weight gain can be achieved by following a Bodychef diet plan

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