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Your Gender

Gender Selected: Female

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Men and Women need different amount of calories each day, we use this information as part of our calculations to make your perfect diet

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Your Weight

12st 7lbs

To work out your perfect diet we take your current weight into account. We use your weight to work out how many calories you need each day and to calculate your BMI.

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Your Height

5ft 11

To work out your perfect diet we take your height into account: being taller affects your daily calorie requirements and your Body Mass Index.

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Your Age

30 years

As we age, our dietery requirements change. We take your date of birth so that we can calculate your age and continue to recalculate your diet as you age.

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Physical Daily Activities

On average how much exercise do you do?

To tailor your plan to your needs, we take your activity level into account. Your daily activity levels affect how many calories you need each day.

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About You

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BMI (Body Mass Index): 24

Your BMI is 24, this is within the 19-25 range.

Body Mass Index is an indicator of how healthy your weight is for a person of your height

10-12 Weeks To Reach Your Goal

At a steady weight loss of 2lbs or 1kg per week, you could reach your ideal weight in 10-12 Weeks.

This weight loss can be achieved by following a Bodychef diet plan

Weight To Lose: 12lbs-37lbs

With a current weight of 10 stone 0 lbs, to be within your healthy weight range, you could lose 12lbs - 37lbs.

This weight loss can be achieved by following a Bodychef diet plan

Extra Activity Calories: 500kcal

With your current exercise profile, you burn 500kcal

Even if you aren't actively doing exercise, you are always burning calories! However, more exercise (together with a balanced, calorie-controlled diet) will help you lose even more weight faster.

Calories to Maintain Weight (BMR): 1844kcal

At your current exercise levels, you require 1844kcal to maintain your current weight

This weight loss can be achieved by following a Bodychef diet plan

Calories to Lose Weight: 1344kcal

We suggest a calorie level close to 1344kcal to lose weight at a controlled and safe rate.

This weight loss can be achieved by following a Bodychef diet plan

Calories to Gain Weight: 2344kcal

We suggest a calorie level close to 2344kcal to gain weight at a controlled and safe rate.

This weight gain can be achieved by following a Bodychef diet plan

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