Calories to Maintain Weight (BMR): 1844kcal
At your current exercise levels, you require 1844kcal to maintain your current weight
This weight loss can be achieved by following a Bodychef diet plan
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BMI (Body Mass Index): 24
Your BMI is 24, this is within the 19-25 range.
Body Mass Index is an indicator of how healthy your weight is for a person of your height
10-12 Weeks To Reach Your Goal
At a steady weight loss of 2lbs or 1kg per week, you could reach your ideal weight in 10-12 Weeks.
This weight loss can be achieved by following a Bodychef diet plan
Weight To Lose: 12lbs-37lbs
With a current weight of 10 stone 0 lbs, to be within your healthy weight range, you could lose 12lbs - 37lbs.
This weight loss can be achieved by following a Bodychef diet plan
Extra Activity Calories: 500kcal
With your current exercise profile, you burn 500kcal
Even if you aren't actively doing exercise, you are always burning calories! However, more exercise (together with a balanced, calorie-controlled diet) will help you lose even more weight faster.
Calories to Lose Weight: 1344kcal
We suggest a calorie level close to 1344kcal to lose weight at a controlled and safe rate.
This weight loss can be achieved by following a Bodychef diet plan
We suggest a calorie level close to 